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Ancient Wisdom for 21st Century Lives...Ready to try it out?

• It meets you where you are.
  Whether you're flexible or not, calm or chaotic, yoga offers a space to breathe, move, and be present.
• It’s time-tested.
  For thousands of years, yoga has supported physical health, emotional balance, and spiritual connection. That kind of longevity isn’t a trend—it’s wisdom.
• Modern science supports it.
  From lowering stress to improving sleep, easing pain, and boosting mental clarity, yoga is now recognized as a powerful tool for well-being.
• You deserve the pause.
  In a world of constant doing, yoga is a practice of being. It invites you to slow down, tune in, and reset.
• It’s for every body.
  All ages, all backgrounds, all levels—yoga is inclusive and adaptable.
• The only requirement?
  Show up.
  
  So… why not now? MONDAY NIGHTS...starts TONIGHT!
  Registration is closing at noon for the 5 weeek Intro to Yoga Summer Series.
  
  
• Preregister NOW: Information, here.

5 weeks, Mondays with Sheri Wood Devin, July 28 to August 25, 7:15 - 8:30. 
$85. no drop ins, one makeup class available.

 

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