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Beryl Bender "Living the Yoga Lifestyle - the Secret to Longevity"

 

This September, Beryl Bender returns to Heartsong Yoga, bringing her practices, wisdom, and inspiration to our community once again. An internationally renowned yoga teacher, a treasured mentor, and a dear friend, Beryl is the author of several books, the director of The Hard & The Soft Yoga Institute, and the co-founder of the Give Back Yoga Foundation.

Friday September 26 to Sunday September 28, 2025

• If you love asana practice, like to strengthen, stretch, and enjoy the powerful connection of breath and movement, don't miss her yoga session on Saturday Sept. 27 at 11 am. Accessible for all ages and every-body.
  
  
• If you are curious about meditation, are new to it or want the support of community and a teacher, come on Friday night or rise and shine with us early on Sunday morning! Friday Sept. 26,  6 - 8 pm, and Sunday Sept. 28, 7 am.
  
  
• Want to live a long and happy life? For everybody of all ages, yogis and loved ones, join us for the Saturday afternoon discussion on Longevity and the Yogic Lifestyle, Saturday Sept. 27, 11 am - 12:30 pm.
  
  
• Come for the whole weekend, or come for a few sessions, make it your personal yoga retreat, at your hometown studio, Heartsong Yoga Center.  Or....Road Trip! 

Just 3 miles from Springfield, an hour and a half west from Boston or south from the Berkshires, and 40 minutes from Hartford. Come to be in the energy of these important gatherings, to be with our teacher, to practice and play, to learn and to grow. You will be glad that you did.

With love and gratitude,
Sheila

 

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