5 Week Intro to Yoga Courses Forming NOW

Ashtanga Yoga Flow 5 week Course, Thursday nights, 6 to 7:15 pm
October 23 to November 20, with Michelle Srebnick, $85.
For those looking for a more athletic style of yoga. We welcome all beginning students or current students looking to add vinyasa flow to their practice. If you like repetition, order, and the idea of developing a meditation in motion that you can take with you anywhere, anytime, this style of yoga is for you! The course offers a individualized attention and the chance to break down and grow the practice. Michelle will teach you traditional Ashtanga Yoga, focusing on the transitions (vinyasa) breath & standing poses. Sometimes called “Power Yoga” this practice is a vigorous, strong, and heated. (A 3 week Session 2 will add the fundamental seated poses in December.) Class Sign Up

Intro to Yoga for Every-Body 5 week Course, Wednesday nights, 7:15 pm - 8:30 pm.
October 20 to November 17, with Sheri Wood Devin, $85.
This welcoming series provides a progressive and supportive learning environment with individualized attention, perfect for those new to yoga or returning after time away. You’ll build a strong foundation, explore proper alignment, and connect to the heart of practice week by week. Inspired by Kripalu Yoga, the “Yoga of Compassion.” Class Sign Up
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More about Meditation: (Weekly Community gathering, Sangha)
Every Wednesday night at 7:15 pm.
FREE: A gathering for all, beginners to experienced meditators, to join us for a quiet evening of practice, learning, support and friendship with instructor Kathryn Proux. In person only. Preregister on our regular calendar. Walk ins welcome.