264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
Candlelight Immersive Sound Meditation Concert
Svara Sound: Journey into Wellness
This Friday Night, August 22, 6:30-7:45 pm
Tickets: $35, purchase here.
Let your week melt away in a peaceful candlelit journey of sound. Kimberly and Jeff of Svara Sound weave together gongs, Himalayan and crystal bowls, and other sacred instruments to guide you into deep rest, renewal, and inner stillness. A perfect Friday night reset for body, mind, and spirit. No experience needed—just come as you are and let the healing vibrations do the work.
.........“The gong serves as a mirror to the soul, harmonizing our being to its natural vibration and inviting profound self-reflection and resolution. Its deep resonance and microtonal overtones create a symphony within, awakening both heart and mind, whispering ‘Namaste’ as it guides us to peace, inner balance, and unshakable confidence in the face of life’s challenges.” – Jeff Nickell Listen to their beautiful music, here.
I recommend the 10 Minute Reset, for a quick intro to their mystical sound, from the "Sacred Ground" album.
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Postponed: This Tuesday's monthly Crystal Bowl Sound Meditation, look for Chantal's return in September.
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Meditation Sangha: (Community gathering)
Every Wednesday night at 7:15 pm.
FREE: A gathering for all, beginners to experienced meditators, to join us for a quiet evening of practice, learning, support and friendship. Meet our newest teacher Kathy, bringing her wisdom and support to all, beginners and exprerienced alike. In person or Livestream. Preregister on our regular calendar. Walk ins welcome.
Living Whole Online’s approach to Integrative Whole Health offers education that unites the best in Conventional Medicine, Whole Plant-Based Food, Movement of the Body and Mind/Body/Spirit Disciplines which include the ways in which we focus our creativity. Our Tapas for Life Courses, which we call TLCs, offer resources and strategies to enhance your life and sense of joy, balance, harmony and hope.
This month, on August 24 at 1:30 pm, Zoom in with LWO's Dr. Kathryn Hayward and meet David Read, the Vice President of Ambulatory Care Operations and Medical Oncology at the Dana Farber Cancer Institute in Boston, Massachusetts. He also has been a leader of the East Coast Greenway project which seeks to create a long-distance, urban, shared-use trail system linking 25 major cities along the eastern seaboard between Calais, Maine and Key West, Florida. David views trails, and the exercise they can provide, as a wonderful way to help prevent and combat heart disease, diabetes, child obesity and certain types of cancer. He is excited to contribute his professional expertise, passion for fitness, and life experience with us.
Sheila will open the session with meditation and close with Seated Chair Yoga. The theme of the afternoon's discussion is "Change". All are welcome, this is an open invitation to our community.
Preregister on Living Whole Online's website, here.
This September, Beryl Bender returns to Heartsong Yoga, bringing her practices, wisdom, and inspiration to our community once again. An internationally renowned yoga teacher, a treasured mentor, and a dear friend, Beryl is the author of several books, the director of The Hard & The Soft Yoga Institute, and the co-founder of the Give Back Yoga Foundation.
Friday September 26 to Sunday September 28, 2025
Preregister for the whole weekend, or choose a few sessons, more details, here.
Friends,
We are deeply honored to be named Best Yoga Studio in this year’s Reader Raves. Our hearts are full of gratitude for this recognition, and we celebrate it not just for ourselves, but for the entire yoga community. So many dedicated teachers, studios, and wellness businesses share their gifts each day—offering practices of peace, healing, and love. We are humbled to be in such beautiful company, and we thank you for walking this path with us.
May we have peace in our hearts, our homes, and in our world,
With Love & Thanks
Sheila, Tony, Beth and Team Heartsong Yoga