264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
Tonight, Sunday night...Beth is returning to teach Full Moon Yoga after a short time away, at 6 pm. And we can all wish her a Happy 86th Birthday that night (it was officially last Saturday) on Zoom or in the studio. Come celebrate Beth, and howl at November's Cold Full Moon. (She will also be BACK to her spot on Monday nights at 7:15 pm this week!)
Check out the full class schedule here for preregistration & all classes.
A heartfelt shout-out to Jeff Conti & our amazing Team Heartsong for keeping Beth’s classes flowing since Labor Day. It truly does take a team. As we move through this season of gratitude, my Thanksgiving thanks go to our dedicated teachers, our wonderful desk crew, and to you—our students and friends—for your steady support.
Keeping a small business strong and healthy for over 30 years has been the work of my life and a gift to this community. I could not resist asking ChatGPT about the stats on 30 year "survival rates" for small business, here is the answer: "Some sources claim that only 16% of small businesses in the U.S. are 30 years old or older".
With So MUCH Gratitude and Love,
And wishing Peace on Earth and Goodwill to all....Sheila, Tony, Beth, and Team Heartsong Yoga.
PS:
In the event of plowable SNOW!!!! Class schedules might be modified and/or Zoom Only, visit the web, the schedule, and Facebook for information.
We had a lovely time Teaching Yoga For Food on Thursday morning, and some fun special classes held before and after the holiday. Thank you for all the non-perishable food donations for the Open Pantry, we will continue to collect food all season long. Look for another Teach Yoga for Food event on New Year's Day, at 11 am, with Sheila, an In-Studio or Zoom All Levels Slow Flow with a sweet Crystal Bowls Sound Bath Shavasana to "ring in" the New Year! Keep your eyes open for the modified holiday schedule later in December.
Specialty Classes always held Once a Month:
Information for all & Registration here
Wellbeing Laughter Yoga, FREE: Tonight, Sunday at 6 pm, Last class 12/7.
Reiki & Crystals: This Tuesday night, December 2, 7:15 pm.
Meditation, Learn & Practice with the group, FREE every Wednesday at 7:15.
Freedom Yoga aka Sober Yoga: this week, Friday night, December 5, 5:45 pm, FREE
Living Whole Online Monthly Community Gathering, with Kathryn Hayward, M.D., special guests & Sheila, Sunday afternoon, December 14, 1:30 pm. Join via Zoom for this FREE monthly TLC event, link & info. here.
Crystal Bowl Sound Healing with Chantal, Tuesday, December 16, 7:15 pm.
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YOGA for Beginners Continuing Ed:
for anyone who has taken Intro to Yoga w/ Sheri Course:
5 week series starts This Monday, December 1 (Dec. 1, 8, 15, 21, Jan. 5) 7:00 - 8:15 pm.
Preregister here.
Intro to Yoga for new students, or refresher:
5 week series starts Monday, January 26 to February 23, 7:00 - 8:15 pm.
Preregister here.
Continuing Ed: Ashtanga Yoga
for anyone wanting to explore more of Ashtanga Yoga w/ Michelle Course, moving into the seated poses.
3 week series starts Thursday December 4 (Dec. 4, 11, 18) 6 - 7:15 pm. All curious Ashtanga students welcome to attend.
Preregister here.
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Svara Sound: Journey into Wellness Candlelight Immersive Sound Meditation Concert:
Friday night, December 12, 6:30 - 7:45 pm: Svara Sound weaves together gongs, Himalayan and crystal bowls, and other sacred instruments to guide you into deep rest, renewal, and inner stillness. A perfect Friday night & Holiday Reset for body, mind, and spirit. $35, Preregister here.
Love and Joy comes to you.....
Stress Free...Easy...It's not just a present, it's an experience, a gift of peace and well-being! New students, seasoned students, friends and loved ones from near and far will appreciate the chance to come into the studio or Zoom in livestream, from anywhere in the world! Peace is available daily, nights and weekends. Something for every-body on your list. Visit the website, here to purchase your gift. All credit cards securely accepted.
If you prefer to come in, stop by when we are open before classes, or call ahead so we can prepare your gift and have it ready for you when you come in. 413-525-0720, or for an quick connection email Sheila, here.
As we move toward the end of the year, this is a wonderful time to check whether you have unused health or wellness benefits waiting for you. Many students have been able to use their Flex Spending (FSA) or Health Savings (HSA) cards to purchase yoga classes — and we’ve found that cards often process more smoothly at the desk than online.
Not sure what your policy allows? Most insurance companies now include yoga under wellness or fitness support, so it’s worth a quick look. And if your plan requires documentation, Sheila can provide a personalized attendance letter for your insurance company.
Before the year ends, take a moment to check your benefits. You may have support available that helps you stay committed to your practice.