Specialty Classes & Intro Courses & Svara Sound is BACK

Specialty Classes always held Once a Month:
Information for all & Registration here
Wellbeing Laughter Yoga, FREE: Tonight, Sunday at 6 pm, Last class 12/7.
Reiki & Crystals: This Tuesday night, December 2, 7:15 pm.
Meditation, Learn & Practice with the group, FREE every Wednesday at 7:15.
Freedom Yoga aka Sober Yoga: this week, Friday night, December 5, 5:45 pm, FREE
Living Whole Online Monthly Community Gathering, with Kathryn Hayward, M.D., special guests & Sheila, Sunday afternoon, December 14, 1:30 pm. Join via Zoom for this FREE monthly TLC event, link & info. here.
Crystal Bowl Sound Healing with Chantal, Tuesday, December 16, 7:15 pm.

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YOGA for Beginners Continuing Ed:
for anyone who has taken Intro to Yoga w/ Sheri Course:
5 week series starts This Monday, December 1 (Dec. 1, 8, 15, 21, Jan. 5) 7:00 - 8:15 pm.
Preregister here.

Intro to Yoga for new students, or refresher:
5 week series starts Monday, January 26 to February 23, 7:00 - 8:15 pm.
Preregister here.

Continuing Ed: Ashtanga Yoga
for anyone wanting to explore more of Ashtanga Yoga w/ Michelle Course, moving into the seated poses.
3 week series starts Thursday December 4 (Dec. 4, 11, 18) 6 - 7:15 pm. All curious Ashtanga students welcome to attend.
Preregister here.
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Svara Sound: Journey into Wellness Candlelight Immersive Sound Meditation Concert:
Friday night, December 12, 6:30 - 7:45 pm: Svara Sound weaves together gongs, Himalayan and crystal bowls, and other sacred instruments to guide you into deep rest, renewal, and inner stillness. A perfect Friday night & Holiday Reset for body, mind, and spirit. $35, Preregister here.